By Patrick DeVries | Clinical Physiologist In the modern world of gimmicks and “get fit quick” schemes, people are bombarded with unreliable information from every direction. These fitness plans [...]
By Shahnaz Hameedy | Exercise Physiologist When it comes to fitness, many people don’t fully understand the importance of training safely. We often neglect to stretch thoroughly or do a proper [...]
A note from Nick Edwards: Well bēkn family, as time always goes by – here we are at the close of another year and getting ready to welcome 2020. For bēkn, 2019 has been an amazing year, and [...]
BEKN: Terms of Service These Terms of Service (“Terms”) govern your access to and use of the services provided through the website located at https://bekn.co (“Website”) and any materials, [...]
Author: Casey Shivers, Director of Clinical Programming for bēkn ‘Tis the season of overeating and overindulging. During the holidays, let’s set up a new and healthier mindset around food and [...]
Nick Edwards, president of bēkn, is a nationally renowned Exercise Physiologist. For over 13 years he has worked with athletes, general wellness, and patient populations directing exercise [...]
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