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Is Your Posture Holding You Back?

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Returning to the Fundamentals: Setting A Foundation of Health

By Patrick DeVries | Clinical Physiologist In the modern world of gimmicks and “get fit quick” schemes, people are bombarded with unreliable information from every direction. These fitness plans can make people confused with understanding what path to take, and get them stuck in fitness ruts where they aren’t seeing the results they really want. […]

How Functional Movement Testing Works

By Shahnaz Hameedy | Exercise Physiologist When it comes to fitness, many people don’t fully understand the importance of training safely. We often neglect to stretch thoroughly or do a proper cool down after a workout, and tend to focus our energy on just getting the workout done rather than all of the components of […]

Looking Towards 2020

A note from Nick Edwards: Well bēkn family, as time always goes by – here we are at the close of another year and getting ready to welcome 2020. For bēkn, 2019 has been an amazing year, and so much more is coming up ahead.  In 2019 we exploded into the Denver market, not only […]

This Holiday Season, Eat with the Whole World in Mind (Mindful Eating)

Author: Casey Shivers, Director of Clinical Programming for bēkn ‘Tis the season of overeating and overindulging. During the holidays, let’s set up a new and healthier mindset around food and eating. By combining mindfulness with the science of nutrition and nutritional components, we can gain a better understanding of our bodies and minds this holiday […]

bēkn | Changing the Wellness Industry: Q&A with Nick Edwards

Nick Edwards, president of bēkn, is a nationally renowned Exercise Physiologist. For over 13 years he has worked with athletes, general wellness, and patient populations directing exercise physiology laboratories and strength programs. He has worked with 6 professional sports teams/organizations from NHL to NFL, 8 different Men’s and Women’s Division I NCAA Teams, 5 Division […]


Posture is the position from which movement begins and ends. The muscular and skeletal balance of ideal posture allows the body to function most efficiently, protecting it from injury, progressive deformity, and chronic pain. Poor posture compromises optimal function, takes away from aesthetics, and eventually leads to pain and/or injury. Pictured below is an example […]

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