At bēkn, we believe fitness can be used as a healing modality to decrease pain, recover
from injury, and to help people regain a more supportive connection to their bodies. We
also know that movement is one of the best avenues for maintaining healthy bodies & brains.
Mindful practices such as yoga and tai chi can make both body and mind more flexible.
These kind of safe and meditative movements are designed to connect body and mind.
They emphasize awareness, not performance, and can be done by anyone anywhere.
New to mindful movement? Try this 30 day yoga challenge: