On the Go Bodyweight Workout
Summer is here which means you most likely have either already been
on a trip or have a couple more planned. Whether you’re traveling for business,
going to a wedding or just going on vacation, bēkn has your on-the-go gains
covered with this quick 20 min. bodyweight workout. No gym needed.
No equipment needed. No more falling behind. Don’t be afraid to add a few
of your own favorite workouts to the mix to up the challenge!
Perform each exercise for the allotted time, resting for 15 seconds between exercises.
Repeat circuit 2-3 times, with 30 second rests in between each set.
• Alternating Reverse Lunge to Squat – 60 seconds
• Close Grip Pushup – 45 seconds
• High Knees to Burpee – 30 seconds
• Jump Squats – 60 seconds
• Alternating One-Arm Planks – 45 seconds
• Mountain Climbers – 30 seconds
Schedule a session with one of our physiologists for more workout and nutrition tips!