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Posture, Core Strength and Nutrition

 In Blog

One unexpected way to improve posture, core strength,
and even flatten a bloated tummy is by improving gut health.
Our abdominal muscles simply can’t reach their optimal
strength when they’re constantly inflamed.

Simple 3 step process of where to start fixing a broken diet

1) IDENTIFY AND CORRECT NUTRIENT DEFICIENCIES
Common deficiencies are:
Water
Vitamins & Mineral
Protein
Essential Fats
How to correct these common deficiencies
Drink more water
Eat more vegetables
Select quality proteins – Grass fed beef, pasture raised eggs, peas, etc
Take in more essential fats – Fish, algae, chia seeds, etc

2) KNOW YOUR BODY TYPE
3) FINE TUNE THE DETAILS
Meal frequency, carb cycling, and exercise nutrition are just a few details
your physiology can help fine-tune with you. For a deeper dive into the topic of your
own nutrition, contact your friendly neighborhood bēkn physiologist for objective
assessments paired with holistic recommendations.
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